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If you're interested in mindfulness meditation but you don't know how to start, this video is for you.
This practice:
- is fully seated, and can also be done lying down
- is a secular mindfulness meditation
- contains no chanting or visualisations
To stream audio only, or to download the audio from this video, click here to visit the Downloads page.
Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Any physical activity carries with it the risk of injury, and you alone are responsible for your safety. Please take care and listen to your body, and seek medical advice where necessary. Be kind to yourself.