This is the audio only from the YouTube version of the guided mindfulness meditation. You can stream the audio via SoundCloud here, or click the download button to save the audio to your computer.
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This is the audio only from the YouTube version of the guided mindfulness meditation. You can stream the audio via SoundCloud here, or click the download button to save the audio to your computer.
Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Any physical activity carries with it the risk of injury, and you alone are responsible for your safety. Please take care and listen to your body, and seek medical advice where necessary. Be kind to yourself.