The Plenteous Yoga practice is designed for beginners and experienced practitioners alike. Plenteous is a home for therapeutically-oriented, trauma informed gentle yoga with practices suitable for all ages, all abilities, all sizes, and all genders.
This is gentle yoga. It is not about sweating or toning or fat burning.
This is mindful movement. It is not about testing your limits.
This is about how you feel today, in this moment.
We are all Plenteous.
You are welcome here.